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Sprouting Chart for different Sprout Seeds:
| Seed Type | Dry Measure | Soak for | Sprout for | Yield | Length at Harvest | Tips |
| Nuts — soak in cool-to-warm water (no peanuts or cashews) | ||||||
| All | 1 cup | 12 hrs | 0 hurs | 2 cups | None | Store in water or fridge |
| Hulled Seed — soak in cool water | ||||||
| Hulled pumpkin | 1 cup | 4 hrs | 24 hrs | 2 cups | 1/8″ | |
| Hulled sunflower | 1 cup | 4 hrs | 24 hrs | 2 cups | ¼ – ½” | |
| Hulled seasame | 1 cup | 4 hrs | 12 hrs | 1½ cups | 1/8″ | Bitter if sprouted longer |
| Hulled buckwheat | 1 cup | 15 min | 24 hrs | 2 cups | 1/8″ | Buy raw groats only |
| Small Grains (alkalizing grains) — soak in very-warm water | ||||||
| Amaranth | 1 cup | 3 hrs | 24 hrs | 3 cups | 1/8″ | Aztecan grain |
| Millet | 1 cup | 5 hrs | 12 hrs | 3 cups | 0 – 1/8″ | Most alkalizing |
| Quinoa | 1 cup | 3 hrs | 24 hrs | 3 cups | ¼” | Incan grain |
| Teff | 1 cup | 3 hrs | 24 hrs | 3 cups | 1/8″ | Ethiopian grain |
| Large Grains (more acid-forming grains) — soak in very-warm water | ||||||
| Barley | 1 cup | 6 hrs | 12 hrs | 2½ cups | None | Will not sprout |
| Corn | 1 cup | 12 hrs | 36 hrs | 4 cups | ½” | |
| Rye | 1 cup | 6 hrs | 36 hrs | 3 cups | ¼” | |
| Spelt | 1 cup | 6 hrs | 36 hrs | 3 cups | ¼” | Primitive wheat |
| Triticale | 1 cup | 6 hrs | 36 hrs | 3 cups | ¼” | Hybrid of wheat and rye |
| Wheat | 1 cup | 6 hrs | 36 hrs | 3 cups | ¼” | |
| Beans & Legumes — soak in very-warm water to convert starches | ||||||
| Adzuki | ½ cup | 8 hrs | 3 days | 4 cups | 1″ | Grow under pressure |
| Mung | 1/3 cup | 8 hrs | 4 days | 4 cups | 2″ | Grow under pressure |
| Chickpeas | 1 cup | 12 hrs | 3 days | 4 cups | 1″ | Complete protein |
| Lentils | ¾ cup | 8 hrs | 3 days | 4 cups | 1″ | |
| Green peas | 1½ cups | 8 hrs | 3 days | 4 cups | 1″ | |
| Lima | 2 cups | 12 hrs | 12 hrs | 4 cups | 0″ | |
| Pinto | 1 cup | 12 hrs | 3 days | 4 cups | 1″ | |
| Northern white | 1½ cups | 12 hrs | 12 hrs | 4 cups | 0″ | |
| Small Vegetables (develop chlorophyll) — saok in cool water | ||||||
| Alfalfa | 3 Tbsp | 5 hrs | 5 days | 4 cups | 2″ | |
| Cabbage | 3 Tbsp | 5 hrs | 5 days | 4 cups | 1½” | |
| Clover | 3 Tbsp | 5 hrs | 5 days | 4 cups | 2″ | |
| Fenugreek | ¼ cup | 6 hrs | 5 days | 4 cups | 2″ | Dissolves mucous |
| Garlic | ¼ cup | 5 hrs | 5 days | 3 cups | 1″ | Milder than bulb garlic |
| Kale | ¼ cup | 5 hrs | 5 days | 4 cups | 1″ | |
| Mustard | 3 Tbsp | 5 hrs | 5 days | 4 cups | 1½” | Spicy |
| Onion | ¼ cup | 5 hrs | 5 days | 3 cups | 1½” | |
| Radish | 3 Tbsp | 6 hrs | 5 days | 4 cups | 2″ | Spicy |
| Turnip | 3 Tbsp | 6 hrs | 4 days | 4 cups | 1½” | |